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Movement Lab - Desk Neck & Shoulders

  • Posturing for Health, LLC 401A Gordon Drive Exton, PA, 19341 United States (map)


Spending more and more time over a computer has become a necessary evil, and one that affects many of us with neck and shoulder tension and pain.

In this lab, we'll work on specific exercises you can do to regain mobility and release tight muscles (even it's from activities other than computer work!)

All abilities welcome.

One hour - $20 | 4/Lab Package - $65. Purchase here.

Earlier Event: July 12
Movement Lab - Alignment Basics
Later Event: July 14
Movement Lab - Happy Feet