Ongoing classes to restore a healthy relationship between your body and the world it moves in.
Each month focuses on a theme - an area of the body, or a skill set. Weekly classes are based on that theme, with new material (and revisiting of prior material) in each class.
Each class will be centered around several of Katy Bowman’s ‘Daily Movement Multi-Vitamins’*, integrating them with the meditative practices of qigong and proprioceptive awareness. We will also explore how you can weave these movements into your busy life.
Take one, or as many as you like! Each class will cover the fundamentals with new material overlapping with the other classes. Meaning, all are a little different and a little the same.
April’s Theme - Happy Feet, Happy Body!
Feet are the foundation. And whether or not your feet are giving you grief, lack of mobility in any of your foot’s 33 joints could be affecting your knees, hips, back, even your neck and shoulders!
Possessing mobile and supple feet can also have an effect on your lower body circulation and balance as you get older, so taking care of your puppies is always a good idea.
60 minutes | $18 per class - or $60 for a package of 4.