At least a dozen movements you can do while sitting.
Many of us are confined to a chair (unwillingly or otherwise) a good part of the day. But, sitting in itself is not the problem - it’s the lack of movement. Don’t let your chair dictate your shape! Explore these simple movements you can do while waiting for those websites to load!
We’ll also explore movements you can do using your chair as a prop.
$18 per class | 4 for $60