New routine? Just keep moving!

I guess when the school busses start appearing on the roadways, we know the end of summer is near. (Insert heavy sigh.)

New routines can be inspiring or disruptive, but are usually a little of both.

We've established an impressive routine here at P4H of airing three Facebook Live videos a week since February (yay, us!).

I think we've done around 83 so far, and as we near our 100th episode, we've been pondering how to engage our readers and office visitors even more - to encourage more movement, and to remember our relationship in the natural order of things, for better health, and less stress.


Coming soon ( next week!): 


Posturing for Your Month - Moving Through the Seasons!

As the calendar and the seasons change, so do our external and internal rhythms. Different routines, schedules and levels of energy can threaten to sabotage even our best healthy intentions.

Drawing from the Traditional Chinese Medicine seasonal associations (see here and here for an overview), from qigong, from restorative exercise, and with an eye on how crazy-busy most of us seem to be, we will present a package of 'posturing' resources every month to help you stay balanced and healthy, no matter what the calendar (and Mother Nature) is throwing at you.

What's included in this package?

All this... but not limited to...

~ Inspirational quotes about each season (because who doesn't like quotes?)

~ A short summary of the season according to Chinese Medicine

~ A list of suggestions for seasonally-relevant lifestyle tweaks

~ A monthly book review

~ And ... a list of movement challenges for the month...some with accompanying, helpful videos! 

Best part? No charge! 

Everything will be posted in the office, as well as here on the site, including downloads, in case you want a paper list handy. And, we want to you invite YOU, our readers and clients to post your photos and comments to our Facebook page, and/or our brand new Instagram account

Check back here next week, or subscribe to our newsletter, so you won't miss the first installment of Posturing for Your Month!

Let's move into a new season together!