Last week, I left off by saying we're going to add 32 pounds to your head.

Chances are, you've already done this yourself.

In the last post, I mentioned that the word "posture" can be misleading.

One, it’s because we tend to understand it more as an appearance, rather than a physical state based on biomechanical principles.

("Biomechanical": relating to the mechanical laws concerning the movement or structure of living organisms.)

As our name, Posturing for Health, includes the root 'posture', it only seems fitting to begin exploring here... as it's a word we are all too familiar with.

But what does it mean, really?