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Arranged according to topic, for the purpose of following all the posts written (thus far) in a given subject. Some posts are repeated in other categories, as the material is relevant in more than one area.
Downloadable eBooks
How Much Do You Sit?
You know that sitting a lot may play a huge role in your aches and pains.
But, even if you're 'active', you still may be placing your body in this seated position more than you realize.
Take the quiz and find out!
(Don't worry, some creative solutions are offered at the end of the quiz!)
6 Things You Can STOP Doing for Better Posture
Wondering why it's so hard to maintain 'good posture'? (Hint: It's not because you're lazy...)
Rather than trying to hold your body in a more ideal position, sometimes the way to better alignment and mobility is to stop doing certain things.
Here are six (or more) of the common chronic tension-holding patterns that you can let go of on your way to feeling more ease and grace in your body.
Videos
“Posturing for Your Day!”
Three mornings a week, from February through October 2018, we aired these 20-minute or so spots from our living room(s) on Facebook Live.
Like this video? Find more on the Posturing for Health Facebook page, or the YouTube channel.
Audio
Practices for Morning and Evening
In a world that is constantly vying for our attention, it is becoming increasingly important to be able to ground, center and align ourselves with what truly matters.
Morning Practice will help you start your day on more grounded footing.
Quiet Time (a musical interlude) is a gentle musical piece to help calm your breathing.
Evening Practice is a short self-massage routine to help you ease away the stress of the day and prepare you for restful sleep.
Music by Bill Bryan ~ Vocals and art by Gina Loree Bryan