Eps.8 ~ How to balance your stress load

…. with a simple postural practice!

In this, our eighth episode, Bill and Gina discuss one part of the “Posturing for Health Postulate” - an equation that illustrates a practical way to approach many of life’s challenges.

(Here is a simple explanation of this equation. And here is another…)

While the sources of our stress can seem complex and muddy, having a basic framework within which to ‘suss’ out the various aspects of our relationship to a problem can go a long way toward seeing our way through to a solution.

In this episode:

• We talk about “Lammas” (not the animal, the holiday…):

• How we arrived at this formula as bodyworkers, using basic principles of posture;

• How ‘centering’ is more than just a vague feeling, but a concrete means of balancing a workload (literally and figuratively);

• Why and how ‘centering’ can save a person a LOT of injuries!

• What factors might keep from us becoming centered…

• And more….!

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Opinions shared here are largely personal, and not to be construed as medical advice or dogma.

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