The Posturing for Health Podcast
Sit in with soul friends and bodyworkers, Bill Bryan and Gina Loree Bryan, as we suss out the meaning of health, the universe and everything.
We don’t have all the answers, but we love asking lots of questions!
As seekers and open-minded skeptics, we’re like explorers in the world, going about our respective days and then returning home to share, unpack, challenge, vent a little … with lots of aha’s (and the occasional snarkiness) along the way.
We hash out topics such as holistic health, the latest news headlines, the struggles of parenting, perplexing Bible passages, our next big project, compassion, gratitude, and what it means to be human.
Our hope is that you’ll come away looking at life with a little more curiosity.
Eps.8 ~ How to balance your stress load
…. with a simple postural practice!
In this, our eighth episode, Bill and Gina discuss one part of the “Posturing for Health Postulate” - an equation that illustrates a practical way to approach many of life’s challenges.
While the sources of our stress can seem complex and muddy, having a basic framework within which to ‘suss’ out the various aspects of our relationship to a problem can go a long way toward seeing our way through to a solution.
In this episode:
We talk about “Lammas” (not the animal, the holiday…):
How we arrived at this formula as bodyworkers, using basic principles of posture;
How ‘centering’ is more than just a vague feeling, but a concrete means of balancing a workload (literally and figuratively);
Why and how ‘centering’ can save a person a LOT of injuries!
What factors might keep from us becoming centered…
And more….!